Our Story: How Pure Flow Pilates Was Born
Pure Flow Pilates began as a quiet dream in a bustling world—a vision to create a space where stillness, healing, and inner balance could thrive. Founded by a group of lifelong pilates, yoga practitioners and wellness seekers, it grew from humble beginnings in a small community hall to a serene studio dedicated to helping people reconnect with themselves. Rooted in the belief that true transformation starts from within. More than a studio—it’s a sanctuary for free movement.
Our Story: How Pure Flow Pilates Was Born
Pure Flow Pilates began as a quiet dream in a bustling world—a vision to create a space where stillness, healing, and inner balance could thrive. Founded by a group of lifelong pilates, yoga practitioners and wellness seekers, it grew from humble beginnings in a small community hall to a serene studio dedicated to helping people reconnect with themselves. Rooted in the belief that true transformation starts from within. More than a studio—it’s a sanctuary for free movement.
Our Story: How Pure Flow Pilates Was Born
Pure Flow Pilates began as a quiet dream in a bustling world—a vision to create a space where stillness, healing, and inner balance could thrive. Founded by a group of lifelong pilates, yoga practitioners and wellness seekers, it grew from humble beginnings in a small community hall to a serene studio dedicated to helping people reconnect with themselves. Rooted in the belief that true transformation starts from within. More than a studio—it’s a sanctuary for free movement.
Meet Our Founders
Kara Smith
CEO
Alex Dunphy
COO
Tracy Finley
CFO
Meet Our Founders
Kara Smith
CEO
Alex Dunphy
COO
Tracy Finley
CFO
Meet Our Founders
Kara Smith
CEO
Alex Dunphy
COO
Tracy Finley
CFO
Our Services
Classes
Full-Body Strength Training: Week Program
Build muscle and increase your strength with our 4-Week Full-Body Strength Training Program. This program is designed to challenge your entire body with a mix of resistance and weight training exercises.
Appointment
Reformer Fundamentals
The perfect introduction to this transformative piece of equipment. In a welcoming, supportive environment, you'll learn the foundations of Reformer Pilates.
Courses
Mat Pilates
Our Beginner Mat Pilates class is the perfect place to start. Designed for first-timers and those looking to revisit the fundamentals, this class focuses on mindful movement, breathwork, and foundational exercises that align the body and activate deep core muscles.
Our Services
Classes
Full-Body Strength Training: Week Program
Build muscle and increase your strength with our 4-Week Full-Body Strength Training Program. This program is designed to challenge your entire body with a mix of resistance and weight training exercises.
Appointment
Reformer Fundamentals
The perfect introduction to this transformative piece of equipment. In a welcoming, supportive environment, you'll learn the foundations of Reformer Pilates.
Courses
Mat Pilates
Our Beginner Mat Pilates class is the perfect place to start. Designed for first-timers and those looking to revisit the fundamentals, this class focuses on mindful movement, breathwork, and foundational exercises that align the body and activate deep core muscles.
Our Services
Classes
Full-Body Strength Training: Week Program
Build muscle and increase your strength with our 4-Week Full-Body Strength Training Program. This program is designed to challenge your entire body with a mix of resistance and weight training exercises.
Appointment
Reformer Fundamentals
The perfect introduction to this transformative piece of equipment. In a welcoming, supportive environment, you'll learn the foundations of Reformer Pilates.
Courses
Mat Pilates
Our Beginner Mat Pilates class is the perfect place to start. Designed for first-timers and those looking to revisit the fundamentals, this class focuses on mindful movement, breathwork, and foundational exercises that align the body and activate deep core muscles.
Get in touch.
We're here to help — reach out with questions, feedback, or just to say hello.
Address
Sullivan St.
New York, NY 10012
Contact Us
Jane Doe | John Doe
Get in touch.
We're here to help — reach out with questions, feedback, or just to say hello.
Address
Sullivan St.
New York, NY 10012
Contact Us
Jane Doe | John Doe
Get in touch.
We're here to help — reach out with questions, feedback, or just to say hello.
Address
Sullivan St.
New York, NY 10012
Contact Us
Jane Doe | John Doe