Our Services
Whether you're a beginner or an advanced practitioner, our offerings are designed to inspire and support you on your wellness journey.
Our Services
Whether you're a beginner or an advanced practitioner, our offerings are designed to inspire and support you on your wellness journey.
Our Services
Whether you're a beginner or an advanced practitioner, our offerings are designed to inspire and support you on your wellness journey.
Daily group classes for energy, flexibility, and relaxation.
Contemporary Reformer Flow
About the classes
A dynamic reformer-based course blending contemporary Pilates with modern movement science. Participants focus on strength, flexibility, and flow transitions for a full-body workout that feels athletic yet mindful. Includes
Jumpboard cardio drills
resistance band sequences
reformer planks
standing balance work
creative flow patterns.
Balance & Strength Series
About the classes
Strengthen core and lower body
Improve focus and coordination
Reduce risk of injury
Boost energy through dynamic movement
Foundations of Pilates
About the classes
This course introduces the original mat and reformer sequences designed by Joseph Pilates. Students will build core stability, posture awareness, and movement precision while progressing through classical exercises step by step.
The Hundred
Roll-Up
Spine Stretch
Reformer Footwork
Short Box series.
Reserve your spot for a personalized yoga session, class, or consultation—your journey to balance begins here.
Semi-Private Lesson
With a maximum of five participants, this session offers a more intimate setting where instructors can provide hands-on guidancewhile still fostering the motivation of a small group. Each client works on their own Reformer.
1-1 Reformer
This fully personalized session allows for precise cueing, focused progression, and exercises adapted in real-time to ensure optimal results. Perfect for beginners looking to build a strong foundation or advanced clients wanting to elevate their technique with expert guidance.
Mat Pilates small group
Start your day with mindful movement and breath in this energizing Mat pilates sequence. Designed for controlled flow & core strength training.
Structured programs to help you grow physically, mentally, and spiritually.
Mat Pilates 101
A 45-minute high-energy session to build heat and focus.
Intermediate Reformer
This class introduces more complex movement patterns, stability, and body awareness
Advanced Reformer
This class combines powerful core wor, and fluid transitions to improve stamina, strength, and control
40% off discount Fitness classes this summer
Once we receive your consult request we match you up with a trainer. This is to ensure that your unique goals, needs, and personalities align.
40% off discount Fitness classes this summer
Once we receive your consult request we match you up with a trainer. This is to ensure that your unique goals, needs, and personalities align.
40% off discount Fitness classes this summer
Once we receive your consult request we match you up with a trainer. This is to ensure that your unique goals, needs, and personalities align.
Get in touch.
We're here to help — reach out with questions, feedback, or just to say hello.
Address
Sullivan St.
New York, NY 10012
Contact Us
Jane Doe | John Doe
Get in touch.
We're here to help — reach out with questions, feedback, or just to say hello.
Address
Sullivan St.
New York, NY 10012
Contact Us
Jane Doe | John Doe
Get in touch.
We're here to help — reach out with questions, feedback, or just to say hello.
Address
Sullivan St.
New York, NY 10012
Contact Us
Jane Doe | John Doe