Not at all! We welcome beginners and offer introductory classes to help you get started safely and confidently.

Just comfortable workout clothes, a water bottle, and socks with grip if you have them. We provide all equipment, but feel free to bring your own mat if you prefer.

You can book directly through our website or give us a call. First-time visitors can enjoy a discounted introductory session.

Absolutely. Pilates is known for its rehabilitative benefits. Our instructors are trained to modify exercises for different needs and work closely with you to ensure a safe practice.

Yes, we offer both private and semi-private sessions for more personalized attention.